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Wellness Experts

Emily Weeks, RDN, LD

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Emily Weeks, RDN, LD is a nutrition and culinary communications expert based in Fort Worth, Texas. Emily believes the path to a nourished, happy life is to develop a healthy relationship with food, our minds and our bodies. By cooking more at home, eating and moving intuitively, we can achieve peace of mind and be happy in the here and now. Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. 


Articles by Emily Weeks, RDN, LD

   
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Health Benefits of Bone Broth

Health Benefits of Bone Broth

by Emily Weeks, RDN, LD
39,100 Views
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7 Fermented Foods With Gut Health Benefits

7 Fermented Foods With Gut Health Benefits

by Emily Weeks, RDN, LD
25,535 Views
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Easy Omega-3 Packed Tuna Noodle Bake

Easy Omega-3 Packed Tuna Noodle Bake

by Emily Weeks, RDN, LD
8,968 Views
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5 Benefits of Ghee + Tasty Ways to Use it

5 Benefits of Ghee + Tasty Ways to Use it

by Emily Weeks, RDN, LD
72,170 Views
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Healthy Work Lunches: Mix n’ Match Teriyaki Lunch Bowls

Healthy Work Lunches: Mix n’ Match Teriyaki Lunch Bowls

by Emily Weeks, RDN, LD
12,703 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.